I did the first 3 chapters of the Extreme KB Cardio workout. It was great!
The chapters were:
- The Man Maker
- Upper Body Blast
- Leg Burner
I plan on trying the whole workout on Sunday.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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