My training look like this today:
PR One - 15 Minutes:
Chin Ups - 100 reps
Dips - 100 reps
5 Minute Rest
PR Two - 10 Minutes
Military Press - 115lbs - 25 reps
DB Hammer Curls - 45lb Bells - 25 reps
I finished with:
Shrugs - 100lb bells - 50 reps
300 total reps
I plan on taking the next 6 days off from all weight training. I may swim a bit but that is all.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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