Wednesday, August 20, 2008

EDT...

My training look like this today:

PR One - 10 Minutes:
Chin Ups - 70 reps
Dips - 70 reps

6 Minute Rest

PR Two - 7 Minutes
See Saw Press - 24kg bells - 25 reps
Two Hand KB Curl - 32kg bell - 25 reps

I finished with:
Farmers Walk - 32kg bells - 10 reps @ 150 feet each

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