My training look like this today:
PR One - 10 Minutes:
Chin Ups - 70 reps
Dips - 70 reps
6 Minute Rest
PR Two - 7 Minutes
See Saw Press - 24kg bells - 25 reps
Two Hand KB Curl - 32kg bell - 25 reps
I finished with:
Farmers Walk - 32kg bells - 10 reps @ 150 feet each
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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