I worked out for the first time this morning since Sunday. I have not taken 4 days off in a row in a ling time. It felt good to rest.
My training look like this today:
PR One - 10 Minutes:
Chin Ups - 70 reps
Dips - 70 reps
3 Minute Rest
PR Two - 5 Minutes
Incline KB Press - 28kg bells - 30 reps
2 Hand KB Curls - 28kg bell - 30 reps
I finished with:Shrugs - 105lb bells - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment