My training looked like this:
- The Manmaker - 100 reps
- Upper Body Blast - 160 reps
- Leg Burner - 120 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Wednesday, August 13, 2008
Extreme Kettlebell Cardio Workout...
I did the first 3 rounds of the Extreme KB Cardio Workout with the 16kg bell. There were 380 total reps. I was pressed for time and beat from yesterdays EDT Training but plan on finishing the other 4 rounds tomorrow.
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