I did some core work today and used the 16kg bell for all exercises.
My training looked like this today:
Turkish Get Ups - 20 reps
Windmills - 20 reps
Swings - 100 reps
Hanging Leg Raises - 40 reps
Figure 8/Hold - 40 reps
Slingshot - 40 reps
THe above workout totaled 260 total reps for core. Good workout after doing 5 rounds of the Extreme KB Cardio Workout on Saturday. It is a killer and my legs are still a bit sore. I have been taking more glutamine and leucine lately and I seem to be recovering quicker and have been feeling great.
I bought a book on Amazon called "Better than Steroids" that is about food, food timing and different eating plans that I would recommend to anyone who wants to dial down on their diet or just change it up a bit.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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