My training looked like this:
- The Manmaker - 100 reps
- Upper Body Blast - 160 reps
- Leg Burner - 120 reps
- Swing Workout - 180 reps
- Slingshot - 130 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Saturday, August 9, 2008
Extreme Kettlebell Cardi Workout...
I did the 5 rounds of the Extreme KB Cardio Workout (all except the TGU's & Core) with the 16kg bell. It was pretty tough. There were 690 total reps.
My training looked like this:
My training looked like this:
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