I did a short core workout this morning. I used the 16kg bell for all exercises.
Windmills - 15 reps each side
Hanging Leg Raises - 15 reps
Gladiator - 3 sets of 30 seconds each side
Figure 8/Hold - 15 reps each direction
Slingshot - 15 reps each direction
Hand 2 Hand Swings - 15 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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