Thursday, August 21, 2008

Core...

My training looked like this today:

I used the 16kg bell for all exercises

I did a combo core movement consisting of: one TGU - ten Figure 8/Holds - five Windmills - then switch sides and repeat

I did the above 3 times for a total of:
  • 6 Turkish Get Ups
  • 60 Figure 8/Hold
  • 30 Windmills
Then I did:
  • 25 Hanging Pikes
  • 50 Hand 2 Hand Cleans
  • 50 Hot Potatoes
  • 3 Spiderman Planks

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