Core...

My training looked like this today:

I used the 16kg bell for all exercises

I did a combo core movement consisting of: one TGU - ten Figure 8/Holds - five Windmills - then switch sides and repeat

I did the above 3 times for a total of:

• 6 Turkish Get Ups
• 60 Figure 8/Hold
• 30 Windmills

Then I did:

• 25 Hanging Pikes
• 50 Hand 2 Hand Cleans
• 50 Hot Potatoes
• 3 Spiderman Planks