My training looked like this today:
Renegade Rows - 24kg bells - 3x10 each arm
Incline KB Chest Press- 32kg bells - 3x10
Sumo Squat - 40kg bell - 3x10
One Leg Deadlift - 24kg bell - 3x10 each leg
Upright Row - 24kg bell - 3x10
Close Grip KB Push Up - 3x10
I am going to Arizona for work this morning till Saturday. I might take a few days off from training but have not decided yet. Go Sox!
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment