Core...

I did some core work this morning for the first time in about a week. My hands and legs are cooked from the snatches but it is what it is. It fells good to get back to doing snatches.

I really feel that having a strong core helps with snatches especially as you get to the end of a set and you are spent. The hip drive is stronger if your core is stronger otherwise you are using more back/arms and it tends to get sloppy. Just my 2 cents.

I did the following with the 16kg bell in no particular order for about 15 minutes time:

• Windmills
• Gladiator
• Turkish Get Up
• Hanging Leg Raise
• Figure 8/Hold
• Slingshot
• Plank
• High Plank