After the 480 snatches last night I wanted to keep my training very short but went heavy. I may do yoga tomorrow or take it off from training to rest.
My training looked like this today:
Smith Machine Incline Press - 275lbs - 2x3
One Arm C & P - 32kg bell - 2x3 each arm
One Arm Row - 48kg bell - 2x3 each arm
Upright Row - 48kg bell - 2x3 -
One Arm Cleans - 48kg bell -2x3 each arm
Snatches - 32kg bell -2x3 each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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