My training looked like this today:
Incline Flys- 28kg bells - 3x3 - 9 reps
Sumo Squat - 48kg bell - 3x3 - 9 reps
One Arm Row - 48kg bell - 3x3 each arm - 9 reps each arm
Upright Row - 48kg bell - 3x3 - 9 reps
Double Cleans - 32kg bell - 3x3 each arm
I finished with:
Snatches - 16kg bells -50 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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