My training looked like this today:
Incline Smith Machine Press - 275lbs - 3x3 - 9 reps
Sumo Squat - 48kg bell - 3x3 - 9 reps
One Arm Row - 48kg bell - 3x3 each arm - 9 reps each arm
Double KB C & P - 32kg bells - 3x3 - 9 reps
Upright Row - 48kg bell - 3x3 - 9 reps
One Arm Clean - 48kg bell - 3x3 each arm - 9 reps each arm
I finished with:
Snatches - 32kg bells -5x3 each arm - 15 reps each arm
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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