I did AOS: Elevation this morning. Due to the fact that Anthony DiLuglio is trying to get paid for the workouts I am not going to post the exact exercises but it is an excellent workout with a whole body focus that ends with some ladders for strength building. I highly recommend all of Anthony's products. You can check them out @ www.artofstrength.com.
My training looked like this:
Round 1 - 24kg bell - 5 times through - 100 total reps
Round 2 - 16kg bell - 5 times through - 150 total reps
Round 3 - 24kg bell - 5 times through - 150 total reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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