I have not done two handed swings in a long time and want to start stepping up my cardio while getting back to kettlebell basics - swings, snatch, clean & press, clean, squats and turkish get ups. I focused on swings today to keep it simple.
My training looked like this:
Swings
24kg bell - 200 reps
32kg bell - 75 reps
40kg bell - 50 reps
48 kg bell - 25 reps
350 total reps.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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