My training look like this today:
PR One - 10 Minutes:
Incline KB Flys - 20kg bells - 50 reps
Double KB Rows - 24kg bells - 50 reps
3 Minute Rest
PR Two - 5 Minutes
Double Cleans - 24kg bells - 20 reps
Tactical Lunge - 20kg bell - 20 reps per leg
I finished with:
Farmers Walk - 32kg bells - 6 reps @ 150 feet each
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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