My training looked like this:
Double Cleans - 20kg bells - 5x10 - 50 reps
One Arm Cleans - 24kg bell - 5x5 each arm - 25eps per arm
I finished with :
Figure 8/Hold - 20kg bells - 25 reps per direction
Slngshot - 20kg bell - 25 reps per direction
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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