I went through The Art of Strength - "Smokin Ladders" 5 times today. I did 30 total double clean and presses with the 24kg bell and 102 total snatches with the 16kg bell - 51 each arm.
The other exercises in each round keep your heart rate up and make each set of C & P and snatches progressively harder. I am going to aim for 9 total rounds and then try to increase my bell size to 32kg for the C & P's and 20kg for the snatches.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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