EKCW & Explosive Clap Push Ups...

I did the first 4 rounds of the Extreme KB Cardio Workout with the 16kg bell.

My training looked like this:

• The Manmaker - 100 reps
• Upper Body Blast - 160 reps
• Leg Burner - 120 reps
• Swing Workout - 180 reps

I finished with:

Explosive Clap Push Ups - 50 reps

The were 610 total reps. I felt good after taking two days off from training.