I decided to try multiple sets of snatches with the 16kg bell today. I did sets of 8 with each arm with approximately 15 second rest between hand switch. As the time went by my rest got a bit longer but I felt really good at the end. My breathing was regular and I probably had alot more in me. I only had 20 minutes available to train this morning but was able to get 35 sets of 8 reps at about 19:47 time. 280 total reps in under 20 minutes. I plan on training this way 2 - 3 days a week and keep increasing my sets. My ultimate goal would be 125 sets of 8 which would be 1000 snatches. It would probably take 1.5 hours so maybe I should focus on slowly increasing my sets from workout to workout.
Snatch - 16kg bell - 35 sets of 8 - 280 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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