My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Friday, October 24, 2008
RKC in April 2009...
Now that my herniated disk is under control I am planning to attend the RKC in April of 2009. I only hear great things about it and and am excited about the opportuniity.
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