I have decided to go back to a "regular" diet today with more carbs - More of a 40/40/20 diet that is high in fiber with more fruit. I have begun to plateau on the anabolic diet and feel that maybe it is time to try something new while adding more fruit and less fat to my regular eating habits. We shall see - it is not going to be easy after following the same eating plan for over 5 years. As part of this I plan on adding a few night training sessions of swings and/or snatches to ramp up my cardio with kettlebells.
I am also trying to eliminate all of the aspartame from my daily diet so no more diet soda, sugar free red bull, etc. I just feel that all of this man made stuff probably does more harm than good.
My training looked like this:
Swings
24kg bell - 150 reps
32kg bell - 50 reps
40kg bell - 25 reps
225 reps
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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