I went through The Art of Strength - "Smokin Ladders" 3 times today which is down from 5 rounds on Saturday. I did 15 total double clean and presses with the 24kg bell and 60 total snatches with the 16kg bell - 30 each arm.
I am trying to cycle my intensity and total poundage as to not over train. I used the 16kg bell for the ancillary exercises except for chest presses/inc presses/floor flys when I used the 24kg bells(which I substitute instead of push ups).
I plan on trying to get at least 7 rounds later this week if not the total 9 rounds that make up the workout.
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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