Five Sets of:
Swiss Bar Neutral Grip Press - 147lbs
Close Grip Pull Ups - 5 reps
Chin Ups - 5 reps
@ 20lbs
Cash Out: 100lb Plate Curls - 2x3
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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