Vertical Reverse Press - 165lbs*
LeverEdge High Row - 130lbs*
*Superset
Pulldowns - 3x8 - 170lbs
Gironda Dips - 3x10
Cash Out :
Banded Dips - 3x10 @ Gray
Headbanger Pull Ups - 3x15
AVG HR - 124 BPM
MAX HR - 151 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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