Four Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
Four Sets of:
Swiss Bar Press - 127lbs
Close x8
Wider x8
Even Wider x8
Close x6
*10 second rest in between movements
120 Pull.Chin Ups & 120 Presses
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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