Three Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
*@ 10lbs
Three Sets of:
Swiss Bar Press - 112lbs
Close x8
Wider x8
Even Wider x8
Close x6
*10 second rest in between movements
90 Pull.Chin Ups & 90 Presses
Cash Out:
Gray Band Curls - 2x12
Swiss Bar CG Press - 2x12 @ 112lbs
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