5 Rounds For Max Reps
Reverse Vertical Bench Press (150)
Headbanger Pull-ups
LeverEdge BP - 20-20-20-20-20
Headbanger PU - 20-20-20-
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
100 reps of each!
Cash Out:
One-arm Cable Horizontal Row - 3x8 @ 80lbs
Banded Bear Push Up - 3x5 (Orange)
AVG HR - 125 BPM
MAX HR - 157 BPM
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