Reverse Vertical Bench Press -
135-165-195-140
Horizontal Rows - 110-140-170-100
Banded Push Ups:
10 - Orange
8 - Gray
6 - Blue
15 - Orange
Banded Rows:
10 - Orange
8 - Gray
6 - Blue
15 - Orange
Cash Out -
Pelican Push Up - 3x5
Banded Face Pull - 3x8 (thin green)
AVG HR - 121 BPM
MAX HR - 152 BPM
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