Mutt Bar Snatxh -33lb bar - 10x10 - 100reps
One-arm Devils Press - 10 x3/3 @ 25lbs
The Devil Press is a potent, full-body movement that combines the movement pattern of a Burpee with the load of a dumbbell or kettlebell. The athlete will challenge their strength, flexibility, and—when performed at higher speeds—cardiovascular endurance
AVG HR - 121 BPM
MAX HR - 153 BPM
@ LHP
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