10x10 @ 180lns (2 inch deficit)
Im headed back to Saratoga in an hour. I only had 15 minutes to work out so I did 18,000 lbs lifted.
Something is always better than nothing
“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
AVG HR - 118 BPM
MAX HR - 141 BPM
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