AMRAP 30:
Teams of 2
400m Med Ball Run
60 Deadlifts (185/135)
400m Med Ball Run
60 Sit-Ups
*Partners run the distance together, switch the Med Ball whenever you want
*Split up the Deadlift/Sit-Up Reps however you want
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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