AMRAP 30
400m Run
30 Push-ups
2 Rope Climbs (1st Legless / 2nd Regular)’
6 rounds plus 400m & 10 Push Ups. Brutal.
AVG HR - 149
MAX HR - 186
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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