5 rounds:
10 chin ups
10 dips
5 rounds
Offset DB curls - 5x5 @ 35lbs
Triceps Extension - 5x5 @ 50lbs
5 sounds
Double DH Curls - 5x8 @ 30lbs
Double DB Tridepa Extensims - 5x8 @ 30lbs
Cash Out:
Pelican Curla - 3x5
@ Planet Fitness Clifton Park
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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