DB Lateral Raise - 3x8 @ 20lbs
DB Bent-over Lateral - 3x8 @ 20lbs
Face Pull /Rear Fly Combo - 8x8
Cash Out: DB Shrugs - 3x8 @ 125lbs
AVG HR - 113 BPM
MAX HR - 133 BPM
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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