Four Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Close Grip Chin Up x6
Four Sets of:
Swiss Bar Press - 112lbs
Close x8
Wider x8
Even Wider x8
Close x6
*10 second rest in between movements
120 Pull.Chin Ups & 120 Presses
Cash Out:
Dips: Max Reps @ 245lbs. (155lbs BW + 90lbs). Got 16. 3 rep PR! Goal is 20!
AVG HR - 126 BPM
MAX HR - 154 BPM
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