180x3
270x3
360x3
450x3
540x3
630x1
630x1 (2 inch deficit)
I weighed 155lbs today. That’s more than 4x my BW!
“Stressed? Overwhelmed? Take it out on the iron. There's a special kind of "spiritual cleansing" that occurs during intense sets. Seek it out”. - Dave Tate
AVG HR - 127
MAX HR - 155
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