5 Rounds For Max Reps
Reverse Bench Press - 127lbs
Reverse Grip Rows - 115lbs
Reverse Grip Press: 17-17-17
Reverse Grip Rows: 17-17-
250 total reps!
*rest as needed between sets and movements. Post reps for both exercises in all rounds.
Cash Out:
Flying Superman Push Ups
“Pec Dec” Flyes
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