Three Sets of:
Pull Ups x8
Close Grip Pull Ups x8
Wide Grip Chin Up x8
Hammer Grip Chin Up x6
*@ 20lb Vest
Three Sets of:
Swiss Bar Press - 127lbs
Close x8
Wider x8
Even Wider x8
Close x6
*10 second rest in between movements
90 Pull.Chin Ups & 90 Presses
Cash Out:
Gray Band Curls - 2x12
Grey Band Pushdowns - 2x12
AVG HR - 124 BPM
MAX HR - 156 BPM
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