I focused on strength today with 3 major exercises doing 5 sets of each. At the end I finished with some swings with the 48kg bell.
My training looked like this:
Long Cycle C & P - 20kg bells - 5 sets of 5 - 25 reps
Chin Ups - 16kg bell - 5 sets of 5 - 25 reps
Dips - 16kg bell - 5 sets of 5 - 25 reps
I finished with:
Two Handed Swings - 48kg bell - 5 sets of 10 - 50 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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