I did a very short core workout today as an active rest after my tough training yesterday.
My workout looked like this:
Gladiator - Bodyweight - 3 sets of 30 seconds each side
Medicine Ball Throws into Mat - 10 lb ball - 3 sets of 10
Overhead Squats with Broom Stick - 3 sets of 10
Back Extensions - Bodyweight - 3 sets of 10
Knee Inns - 3 sets of 15
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
No comments:
Post a Comment