After yesterdays yoga and a day off from training on Thursday I really wanted to get back to kettlebell training today. I am trying to keep my body guessing with the different training modalities while also trying to injury proof my body going forward by training from every angle.
In addition to wanting to be as strong as I can I also want to be flexible and injury resistant.
My training looked like this today:
PR One - 15 Minutes:
Renegade Row Squat Clean & Press - 20kg bells -4 sets of 4 - 16 total reps
Smith Machine Incline Press - 185lbs -4 sets of 5 - 20 total reps
5 Minute Rest
PR Two - 10 Minutes
Iron Cross - 20kg bells - 5 sets of 5 each arm - 25 total reps
Double High Pull - 20kg bells - 5sets of 5 - 25 total reps
I finished with:
Farmers Walks - 40kg bells - 4 reps of 150 ft each
Shrugs - 40kg bells - 3 sets of 10 reps - 30 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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