Friday, December 7, 2007

Split Snatches & Dips

I kept it short again today but tried to get a full body workout in with just two exercises. I did split snatches (snatch into a lunge) and dips. I supersetted both exercises for 10 sets each.

My training looked like this:

Split Snatch - 16kg bell - 10 sets of 5 each side- 50 reps each side
Dips - Bodyweight - 10 sets of 5 - 50 reps

Again, sometimes less is more. It seems weird to leave the gym when you still feel like you have a lot left in you but I think if I can avoid over training and rest more my body with thank me later.

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