I kept it short again today but tried to get a full body workout in with just two exercises. I did split snatches (snatch into a lunge) and dips. I supersetted both exercises for 10 sets each.
My training looked like this:
Split Snatch - 16kg bell - 10 sets of 5 each side- 50 reps each side
Dips - Bodyweight - 10 sets of 5 - 50 reps
Again, sometimes less is more. It seems weird to leave the gym when you still feel like you have a lot left in you but I think if I can avoid over training and rest more my body with thank me later.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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