Today I did 7 sets of 10 of three exercises for my whole body. All body weight exercises with almost no rest at all in between exercises and circuits. I did some body weight squats, push ups between two benches with my feet on a ball for better range of motion and chin ups and pull ups with different grips (neutral, under hand and over hand).
My training looked like this:
Chin Ups/Pull Ups - Body Weight- 7 sets of 10
Bench Push Ups w/ Feet on Ball - 7 sets of 10
Squats - Body Weight - 7 sets of 10