Today I did 7 sets of 10 of three exercises for my whole body. All body weight exercises with almost no rest at all in between exercises and circuits. I did some body weight squats, push ups between two benches with my feet on a ball for better range of motion and chin ups and pull ups with different grips (neutral, under hand and over hand).
My training looked like this:
Chin Ups/Pull Ups - Body Weight- 7 sets of 10
Bench Push Ups w/ Feet on Ball - 7 sets of 10
Squats - Body Weight - 7 sets of 10
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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