I got the following training from Ross Enamait's book - Infinite Intensity. It is a great strength endurance workout.
I performed 5 circuits of the following:
5 snatches left -16kg bell
5 snatches right - 16 kg bell
5 swings left - 16 kg bell
5 swings right - 16kg bell
10 burpees
Rest 60 seconds and repeat!
The total is 50 snatches, 50 swings and 50 burpees....thus the Magic 50.
It was actually kind of easy with the 16kg bell but I will continue moving up in weight to a bigger bell until it is a major challenge.
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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