My training looked like this today:
Plank - 3o seconds
Gladiator - bodyweight - 30 seconds each side
Windmill - 18lb body bar - 5 reps each side
I did the above 4 times
My workout log for the last 17 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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