My workout log for the last 11+ years. Every workout that I have done since February of 2007 is listed here. I needed a name for the URL and was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
Thursday, December 13, 2007
My training looked like this today:
Plank - 3o seconds Gladiator - bodyweight - 30 seconds each side Windmill - 18lb body bar - 5 reps each side