C & P Ladders, Chin Ups, Dips & Swings

Today I did ladders with the 28kg bell on the C & P, chin ups and dips. I did 3 ladders with 3 rungs on each ladder.

The 3 ladders looked like this:
C & P - L & R
1 x 1 1 rep
1 x 2 2 reps
1 x 3 3 reps

I did the above 3 times.

There were 6 reps each ladder for a total of:

18 C & P reps left
18 C & P reps right
36 total C & P reps


I also did:
Dips @ my bodyweight - 9 sets of 5 - 45 reps
Chin Ups @ my bodywieght - 9 sets of 5 - 45 reps

I finished with:
Swings - 40kg bell - 5 sets of 10 - 50 reps