Sunday, December 2, 2007

AOS Essentials Test & 5 Minutes of Snatches

Today I did the AOS Essentials Test twice and finished with 5 minutes of snatches. There was 17 minutes of total work done in a 20 minute time span. I went through the test once with the 20kg bell - rested 2 minutes - did it again with the 16kg bell - rested for one minute and finished with 5 minutes of snatches with the 16kg bell. Great total body strength-endurance workout!

My training looked like this:

Test Number 1 - 20kg bell - 6 minutes

2 Minute Rest

Test Number 2 - 16kg bell - 6 minutes

1 Minute Rest

5 Minute Snatch Test - 16kg bell - 85 reps

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