Today I did the AOS Essentials Test twice and finished with 5 minutes of snatches. There was 17 minutes of total work done in a 20 minute time span. I went through the test once with the 20kg bell - rested 2 minutes - did it again with the 16kg bell - rested for one minute and finished with 5 minutes of snatches with the 16kg bell. Great total body strength-endurance workout!
My training looked like this:
Test Number 1 - 20kg bell - 6 minutes
2 Minute Rest
Test Number 2 - 16kg bell - 6 minutes
1 Minute Rest
5 Minute Snatch Test - 16kg bell - 85 reps