I kept it simple this morning and did squats, dips and chins. Today was the first time I have done dips since March because of my herniated disk. It felt good but we shall see how it feels tomorrow.
My training looked like this:
Goblet Squats - 24kg bell - 4 sets of 10 - 40 reps
Dips - Bodyweight - 4 sets of 10 - 40 reps
Chins - Bodyweight - 4 sets of 10 - 40 reps
My workout log for the last 16 years. Every workout that I have done since February of 2007 is listed here. I decided to move my training log from a notebook to online and needed a name for the URL. I was training with mostly Kettlebells back then, thus the name - Kettlbellrob.
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