I kept it simple this morning and did squats, dips and chins. Today was the first time I have done dips since March because of my herniated disk. It felt good but we shall see how it feels tomorrow.
My training looked like this:
Goblet Squats - 24kg bell - 4 sets of 10 - 40 reps
Dips - Bodyweight - 4 sets of 10 - 40 reps
Chins - Bodyweight - 4 sets of 10 - 40 reps